SELF-DEFENSE
Newaza SELF DEFENSE program is developed for teenagers and adults. In this program, you will learn the 67 core techniques of Jiu-Jitsu self-defense (also known as Brazilian Jiu-Jitsu or BJJ) in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing or one ground self-defense technique, which are further broken down into simplified drills to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the program you will earn your Self Defense Diploma .
67 Essential Techniques:
Although Brazilian Jiu-Jitsu consists of over 600 techniques, studies of real fights conducted over the years have shown that 67 techniques have been used more often and with greater success than all the other techniques combined. Originally developed for the U.S. Army, Jiu-Jitsu self-defense is the only course that is entirely dedicated to the mastery of these 67 essential techniques. You need absolutely no experience to start this program. Our instructors conduct all classes in a cooperative training environment and are committed to ensuring that every new student has an informative, enjoyable experience regardless of age, gender, or athletic ability. ility.
Step 1: Learn the Techniques:
We have divided the 67 Jiu-Jitsu Self Defense techniques into 2 levels ( level 1 Standing, level 2 Ground techniques) 22 one-hour classes so that you can complete the course at your own pace. We designed each lesson so that you can start at any point in the course. As a result, you can complete the 22 lessons in any order without feeling overwhelmed or confused. Upon enrolling, we will issue your online access to our video Library (all Self defense techniques are available online at our website) and attendance track profile so you know what classes have you attended and the ones you missed, also we will track your progress every step of the way.
Step 2: Develop Your Reflexes:
Once you complete each of the 22 Jiu-Jitsu Self Defense lessons, you will qualify to participate in the Self- defense test, this test you will demonstrate how to combine the 67 techniques to address the most common occurrences in a real fight, if you be able to execute 60% of all techniques, you will move to the Level 2 Self-Defense course.
Step 3: Earn Your Jiu-Jitsu Self Defense Diploma:
Once you complete each of the Jiu-Jitsu Self Defense lessons twice, and you’ve completed and passed the test for level 1, you are eligible to test for your Jitsu Sel- Defense Diploma, We will administer a 25-minute test to assess your ability to execute the 67 essential techniques individually and in combination. If your reflexes are sharp and your performance meets Newaza Bjj Club standards, you will earn your Diploma and qualify for the promotion, and you will be ready to transition into our advanced program, Self -Defense Instructor.
Never miss a class,Free Online Access
Upon enrolling in the Newaza Jiu Jitsu Self Defense program, you will receive a free subscription to Newaza Bjj Club Members Only Online video Library. Through our interactive online platform, you will have access to detailed video instruction on every technique in the course enabling you to study the lessons on any computer or mobile device 24 hours a day!
Self-defense techniques:
SELF DEFENSE Leve1 Standing Techniques
INTRO / PHILOSOPHY/ AWARENESS
C1. BASE (Push/Pull, feet placement)
C2. Wrist Release (4 variations)
C3. Stand up in Base (3 variations)
C4. Punch Block (Folding takedown)
C5. Punch Block (Drag Down)
C6. Punch Block (Osoto Gari)
C7. Front Bear Hug (under Arms Escape)
C8. Front Bear Hug (Hip Toss)
C9. Front Bear Hug (Over Arms Escape)
C10. Front Bear Hug (Over Arms Osoto Gari)
C11. Back Bear Hug (Roll forward)
C12. Back Bear Hug (Kimura)
C13. Back Bear Hug (Kneebar)
C14. Back Bear Hug (Step Behind leg pick)
C15. Back Bear Hug (Over the Arms)
C16. Back Bear Hug(Over Arms step behind)
C17. Headlock Defense (kimura on the back)
C18. Headlock Defense (back takedown)
C19. Headlock Defense (Nose variation)
C20. Headlock Defense (front roll variation)
C21. Guillotine Defense (Hug over shoulder)
C22. Guillotine Defense (Seatback throw)
C23. Rear Naked Defense (front throw)
C24. Rear Naked Defense (osoto gari throw)
C25. Front strangle Defense (duck under)
C26. Rear strangle Defense (wrist lock)
C27. Takedown defense to a guillotine
C28. Standing Armlock (Defending a hand on the chest
C29. Front strangle (Hip Throw variation) Advance student
C30. Front strangle Wall-Pin double hand (Finger break)
C31. Front strangle Wall-Pin Single hand (Elbow or guillotine)
SELF DEFENSE LEVEL 2 Ground Techniques
C1. Mount Escape (trap and Roll)
C2. Mount Escape (Punch Block Variation)
C3. Mount Escape (Headlock variation)
C4. Mount Top Control (Hip and Arms Base)
C5. Mount Top Control (Arms Swim Low and High)
C6. Americana from Mount (Basic Variation)
C7. Americana from Mount (Neck Hug Variation)
C8. Armbar from Mount (two hands on the chest)
C9. Armbar from Mount (classic Mount variation)
C10. Back take from Mount (Gift wrap control)
C11. Remount from back control (preventing lose dominant position)
C12. Rear Naked choke (Details)
C13. Rear Naked choke (from the back, strong side)
C14. Rear Naked choke (from the back, weak side)
C15. Guard punch block (closed guard control)
C16. Guard punch block (Shin block variation)
C17. Guard punch block (knee block variation)
C18. Guard punch block (foot on the hip variation)
C19. Double Ankle Sweep (from guard)
C20. Guard Get Up (Shrimp frame get up) Drill 1st
C21. Guard Get Up (Kick scoop get up)
C22. Headlock from Mount (base to classic mount)
C23. Headlock escape from Mount (break hand grip to Armbar)
C24. Headlock escape from Mount (break hand grip to gift wrap control)
C25. Side control (prevent rollover)
C26. Side control (Kesa gatame)
C27. Side control to mount (Basic)
C28. Side control to mount (step over variation)
C29. Armbar from guard (defending a choke/hair grabbing)
C30. Guillotine from guard (punch block seat up variation)
C31. Kimura from guard
C32. Triangle from guard (Punch Block control)
C33. Butterfly Sweep (1 Leg up, defending a punch)
C34. Butterfly Sweep (1 Leg up, headlock variation)
C35. Guard pass (after escape from mount)
C36. Guard pass to mount (after escape from mount)
Book your Trial
Most BJJ schools limit new students to a one-day free trial class. We offer new students a full 6 Weeks trial, that includes a uniform, unlimited access to all of our group classes. We’re confident that the curriculum, the camaraderie, and the quality of the instruction will exceed all your expectations. To take advantage of our free week trial, simply contact us, and we’ll schedule your first class today!
Women's Month!
To Celebrate this women's Month, we will offer a Free Self Defense Class on Friday, March 25, 7pm, this class will be completely free to all women from 12yrs and up, No experience is needed.
